Digestion Woes - I, Too, Suffered For Years
One of my biggest practice focuses is digestive health and for a few reasons - it is one of our most important foundations of health...
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drrochelleharder
- Feb 15, 2022
- 3 min
Your 5th Vital Sign - Are You Listening?
One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and...
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drrochelleharder
- Oct 17, 2021
- 3 min
How to Naturopathically Prepare for Winter in Vancouver (aka Raincouver)
Summer in Vancouver is one the best times of the year (obviously) with its endless hikes, park hang options and patios to choose from. As...
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drrochelleharder
- Jul 31, 2020
- 2 min
Are You Deficient in Vitamin G?
Vitamin G can help to to lower blood pressure and cortisol (stress) levels, improve mood, sleep and overall well-being. Research has...
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drrochelleharder
- May 26, 2020
- 2 min
Top 5 Ways to Save Your Digestion This Summer
Along with more daylight and warm breezes, I find summer brings more ease and flexibility in our routines. This can be both good and...
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