One of my biggest practice focuses is digestive health and for a few reasons - it is one of our most important foundations of health...

One of the areas I find I do the most coaching and education around is hormone health, particularly the menstrual cycle. Many women and...

Summer in Vancouver is one the best times of the year (obviously) with its endless hikes, park hang options and patios to choose from. As...

Vitamin G can help to to lower blood pressure and cortisol (stress) levels, improve mood, sleep and overall well-being. Research has...

Along with more daylight and warm breezes, I find summer brings more ease and flexibility in our routines. This can be both good and...